Thu Feb 16 16:20:20 2023
(*54b3f3ac*):: Shopping at Mexican markets is a good way to fight inflation a wee bit.
(*4e3d9761*):: Steak and eggs. Chorizo and eggs + tortilla. Eggs as a protein don’t keep me satiated as long as meat. It goes eggs ->chicken -> pork -> beef (the perfect food, nutritionally. There is no second best). So I like to have at least a little meat with my eggs.
(*896dff9b*):: Why is that?
(*896dff9b*):: I mean why don’t you feel the egg without the meat keep ya full.
(*4e3d9761*):: So, the egg will keep me full for 3-4 hours. Red meat will keep me full for 6-7. Its either has to do with caloric density, speed of digestion or ratio of amino acids the compose the proteins in the beef. Food really does hit you like a drug and the most important thing to learn is the relationship between your food and how it makes you feel.
(*4e3d9761*):: You should be able to eat a meal, then 20 minutes later say ‘there weren’t enough carbs in that meal’ or ‘theres not enough protein in that meal’.
(*896dff9b*):: +public!
(*896dff9b*):: Good advice
(*54b3f3ac*):: If wager alot on speed of digestion. For instance sushi has awesome healthy fats and protein but you’ll feel hungry in like and hour or two.
(*4e3d9761*):: Rice in particular, for me, is a weaker carb and doesn’t keep me full very long. Potatoes and butter is the best carb for me.
(*4e3d9761*):: By the way if you nail all this stuff, you are literally a stones throw away from being super buff. The lifting only takes like 1h 30m a week to grow with proper eating.
(*4e3d9761*):: Steak and eggs. Chorizo and eggs + tortilla. Eggs as a protein don’t keep me satiated as long as meat. It goes eggs ->chicken -> pork -> beef (the perfect food, nutritionally. There is no second best). So I like to have at least a little meat with my eggs.
(*896dff9b*):: Why is that?
(*896dff9b*):: I mean why don’t you feel the egg without the meat keep ya full.
(*4e3d9761*):: So, the egg will keep me full for 3-4 hours. Red meat will keep me full for 6-7. Its either has to do with caloric density, speed of digestion or ratio of amino acids the compose the proteins in the beef. Food really does hit you like a drug and the most important thing to learn is the relationship between your food and how it makes you feel.
(*4e3d9761*):: You should be able to eat a meal, then 20 minutes later say ‘there weren’t enough carbs in that meal’ or ‘theres not enough protein in that meal’.
(*896dff9b*):: +public!
(*896dff9b*):: Good advice
(*54b3f3ac*):: If wager alot on speed of digestion. For instance sushi has awesome healthy fats and protein but you’ll feel hungry in like and hour or two.
(*4e3d9761*):: Bread is alright, but has a ton of air in it and is hard to eat alot of.